Is there a particular spiritual or faith practice that grounds you?
Choose a series of gestures from practices of faith that bring you comfort and peace.
What other sensations do you observe?
Take turns performing your gestures for each other.
Try performing the gestures offered by a person from a culture or faith different from yours. Have them perform yours.
How did this exchange of gestures make you feel?
What new sensations did you notice within your body?
What did you learn about their culture or practice of faith?