embracing the badness, then shake it away. Overtime when bad things start piling up in both head and mind, the body needs to channel it out to balance everything that is within. I like to cry, then jump around till I run out of energy to think about badness. Many times when bad things or thoughts happen, people have been telling one another that it all will pass and not to think too much about it. It is true that all will pass, but the body needs to recognise that there are also ways to allow self to channel out so that it all wont pile up and become too overwhelming. So whenever someone I know is feeling down, I will invite them to cry and jump around! A fun way to lighten spirits and rid bad thoughts.