Self care, Self Love

Go with the flow

I believe in loving myself first before I could give. I can't give you what I do not have. I started practicing these movements about 3 months ago after a dear friend shared this practice has helped her tremendously. I start my day with this practice. I find myself able to be more focused during and after the practice, better in pains management and building up core strength. I could really feel every muscle responding to the movements during the practice, something I never discover before.

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Keywords:

Priority, Love, Self-care, focus, Strength, breathing, connection, empathy, exercise, breath